‘What are the potential risks of taking high-dose vitamin D supplements for an extended period of time?’
Indian Express·4h ago·Neutral
What Happened
Medical experts warn that vitamin D levels above 100-150 ng/mL are harmful, increasing kidney stone risk through excess calcium excretion. Supplements exceeding 50,000 IU daily for extended periods pose dangers. India faces widespread vitamin D deficiency despite abundant sunshine. Doctors recommend consulting healthcare practitioners before starting supplementation routines.
Key Entities
Vitamin D deficiencyHigh-dose supplementsIndiaDr Vyankatesh ShivaneDr Vimal PahujaKidney stones50,000 IU