Sonu Nigam’s fitness ‘ritual’ at 52: The secret to his 2026 tour stamina

What Happened

Bollywood playback singer Sonu Nigam, 52, shared his fitness routine including resistance training, yoga, and cardio while touring pan-India. Fitness experts highlight that resistance training combats age-related muscle loss, strengthens bones, improves metabolism, and enhances mobility and independence for older individuals.

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