Saina Nehwal says protein is essential for badminton players: ‘Thoda sa non-veg khaana padega’

What Happened

Olympic badminton champion Saina Nehwal emphasised that protein is essential for badminton players' fitness and performance. She advocated balanced training, adequate protein intake including non-vegetarian food, and preventing overtraining to avoid injuries. Nehwal stressed proper nutrition and recovery alongside training intensity for optimal athletic performance.

Key Entities

AI Tools