Man stuns internet with six pack abs after losing 50 kg on a vegetarian diet, internet loses calm: ‘Insane glow up’
Mint·4h ago·Positivity
What Happened
A man in his twenties shared his four-year weight loss transformation on Reddit, losing 50 kg through a vegetarian diet of 1800 calories daily with 100g protein. He combined structured weight training and cardio consistently. His before-and-after photos impressed internet users with his chiseled physique and six-pack abs.
Key Entities
RedditTwentiesIndiavegetarian diet50 kg weight losssix-pack abs1800 calories100g proteinweight trainingcardio