Diabetologist lists 10 common mistakes secretly spiking your blood pressure readings at home

What Happened

A diabetologist identified ten common mistakes people make while measuring blood pressure at home that distort readings. These include improper posture, full bladder, unsupported back, incorrect cuff placement, and consuming caffeine before measurement. Proper technique involves feet flat, empty bladder, relaxed back support, correct arm positioning at heart level, and avoiding talking during measurement.

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