83 and thriving: Why Shenaz Treasury’s father swears by functional training for healthy aging
Indian Express·4h ago·Positivity
What Happened
Actor Shenaz Treasury credits functional training for her 83-year-old father's healthy aging. He began exercising with her at age 15, focusing on multi-joint movements like lunges, deadlifts, and loaded carries that mirror daily activities. Experts emphasize these exercises strengthen upper and lower body, promoting longevity and functional mobility without relying on genetics alone.
Key Entities
Shenaz Treasuryfunctional traininghealthy agingmulti-joint exercisesVarun RattanThe Body Science Academy