5 subtle signs you have a vitamin D deficiency
Indian Express·4h ago·Informative
What Happened
According to Dr Aashish Chaudhry, Aakash Healthcare, vitamin D deficiency symptoms are often overlooked due to their vague nature overlapping with daily stress. Key signs include persistent fatigue despite adequate sleep, muscle weakness in thighs and lower back, and generalized aches mistaken for poor posture. Early identification is crucial for long-term bone health. Consult healthcare practitioners before starting any routine.
Key Entities
Vitamin D deficiencyDr Aashish ChaudhryAakash HealthcareFatigueMuscle weaknessBone health