’10/10 recommend…’: Alaya F, all for romanticising life, shares her morning routine

What Happened

Bollywood actress Alaya F shared her morning wellness routine on Instagram, featuring matcha latte, journaling, yoga, and detox tea. According to nutrition expert Tanisha Bawa, matcha green tea offers antioxidants, reduces inflammation, and contains theanine for anxiety relief. The actress promotes 'romanticising life' through mindful daily practices including sunlight exposure and journaling for mental wellness.

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